Weigh In record (no journal entry) for 14 August 2019
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1681 kcal
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Fat: 87.78g | Prot: 112.27g | Carb: 107.92g.
Breakfast: Äpfel, Kaffee, Ingwer, Arla Frische Bio Weidemilch 1,5%, GutBio Honig Cremig. Lunch: Bio-Zentrale Taboulé, Kirschtomaten, Gurke (Geschält), Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Extra Natives Olivenöl, Knoblauch, Schalotten, My Best Veggie Veganes Hackfleisch, Zucchini. Snacks/Other: Kinder Schokolade, Jeden Tag Gouda, Extra Natives Olivenöl, Tomaten, Milbona Ziegenkäse, Grillmeister Grilltaler Hot Chili. more...
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2552 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Housework - 4 hours. more...
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losing 4.6 lb a week
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