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早 炒麵 豬血湯 蒟蒻糙米捲1
午 咖啡 餅乾
晚 牛奶🥛 安東尼玉米片
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104.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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993 kcal
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Fat: 30.65g | Prot: 57.68g | Carb: 120.69g.
Breakfast: 北田 蒟蒻糙米捲（巧克力）, 炒麵, 豬血. Lunch: 拿鐵咖啡, 百事 (Pepsi) 奇多. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, 全脂牛奶. more...
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losing 3.1 lb a week
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