Nachum's Journal, 19 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 24.40g | Prot: 42.74g | Carb: 238.79g.   Breakfast: Blueberry Muffins, Coffee. Lunch: Cappuccino, Honey, Plain French Toast. Dinner: Meatless Pasta with Tomato Sauce. more...

2201 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...