Weigh In record (no journal entry) for 14 August 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2270 kcal
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Fat: 85.06g | Prot: 74.69g | Carb: 304.53g.
Breakfast: 바나나. Lunch: 초밥, 코스트코 핫도그, 수박. Dinner: 청정원 김치손만두. Snacks/Other: 삼양 짜짜로니. more...
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gaining 3.6 lb a week
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허리아퍼's weight history
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