dashlegend's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

178.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

1515 kcal

Fat: 75.09g | Prot: 73.57g | Carb: 137.19g. Breakfast: Dulce de Leche Caramel Coffee Creamer, Bacon, Egg & Cheese Biscuit (Regular), Coffee. Dinner: Chicken Quesadilla. more...

2577 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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dashlegend's Journal, 10 August 2010

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