Weigh In record (no journal entry) for 19 January 2013
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247.4 lb
Lost so far: 0 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1862 kcal
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Fat: 66.47g | Prot: 67.94g | Carb: 277.51g.
Breakfast: Cheese Triangle Light, Bagels. Lunch: Spicy Parsnip Soup, Bagels, Pro Active. Dinner: Cheddar Cheese, Anytime Chocolate Mousse, Lettuce Salad with Assorted Vegetables, Cheese and Tomato Flatbread, Spaghetti with Tomato Sauce and Meatballs, Cool Sour Cream and Chive Dip, Crisps. Snacks/Other: Tea with Milk, Low Fat Custard Pot, Rhubarb, Apples, Sponge Cake. more...
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3176 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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