Weigh In record (no journal entry) for 14 August 2019
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145.1 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1290 kcal
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Fat: 43.22g | Prot: 81.22g | Carb: 155.24g.
Breakfast: Dolce Gusto Cappuccino, Gut & Günstig Körniger Frischkäse, Philadelphia Balance, Dulano Hähnchenbrust, Kiwi, Trauben, Aldi Toastbrötchen Mehrkorn. Lunch: Latte Macchiato, Bananen. Dinner: Hähnchenbrust, Milsani Creme Fraiche, Weiße Champignons (Gebraten), Tomaten, Junge Frühlingszwiebeln, Rote Zwiebeln, Rote Paprika, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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losing 4.6 lb a week
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