Weigh In record (no journal entry) for 14 August 2019
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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981 kcal
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Fat: 25.95g | Prot: 75.76g | Carb: 104.69g.
Breakfast: Costa Coffee Skinny Latte (Primo), Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Finest Root Vegetable Crisps , Marks & Spencer Roast Chicken Salad Sandwich. Dinner: Baked or Grilled Sea Bass, Cucumber (with Peel) . more...
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losing 4.2 lb a week
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