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87dpi
Journal
19 Jan 13
87dpi's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
183.6 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1580 kcal
Fat: 52.39g | Prot: 160.20g | Carb: 109.78g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Gemischte Blattsalate, Hühnchen (ohne Haut gegessen).
Dinner:
Oblaten-Lebkuchen.
Snacks/Other:
Kristallzucker, Espresso.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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