Weigh In record (no journal entry) for 14 August 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1881 kcal
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Fat: 68.30g | Prot: 124.20g | Carb: 189.10g.
Breakfast: Mo Protein Protein Shake Chocolate Flavour, Actimel Fat Free Yoghurt Drink, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Frijj Chocolate Milkshake, Starbucks Skinny Cappuccino (Grande), Grenade Carb Killa Peanut Nutter. Dinner: Peperami Original Peperami (25g), McVitie's Gold Bar, Tesco Beef Lasagne (400g). more...
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losing 0.8 lb a week
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