Weigh In record (no journal entry) for 14 August 2019
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164.5 lb
Lost so far: 228.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1925 kcal
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Fat: 54.89g | Prot: 171.39g | Carb: 171.19g.
Breakfast: Flora Light, Marmite Marmite, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Tesco Mango Chutney, Asda Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: Chip Shop Chips, Iceland Tandoori Chicken Skewers. Snacks/Other: Morrisons Wholemeal Protein Bread, Marmite Marmite, Golden Wonder Ringos, USN Protein 22 Chocolate Brownie. more...
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losing 3.1 lb a week
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