Weigh In record (no journal entry) for 14 August 2019
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202.8 lb
Lost so far: 72.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1554 kcal
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Fat: 34.29g | Prot: 40.14g | Carb: 221.78g.
Lunch: Woolworths Clemengold Mandarins, Feta Cheese , Black Olives, Woolworths Fresh Herb Salad. Dinner: Mushroom Sauce (Dry, Dehydrated) , Onion Gravy (Dry, Dehydrated) , Mashed Potato made with Fat (from Fresh), Tomato and Onion, Roasted Vegetables, Woolworths Chicken Cordon Bleu . Snacks/Other: Amarula Cream Liqueur, Pyotts Vitasnack Rice Crackers, Coffee with Milk, Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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