Weigh In record (no journal entry) for 14 August 2019
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169.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2059 kcal
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Fat: 106.47g | Prot: 127.03g | Carb: 178.22g.
Breakfast: Абрикос, JLC Lapte Молоко, Простоквашино Сметана 10%, Творог 9%. Lunch: Ашан Персик Свежий, JLC Lapte Молоко, Помидоры, Баклажанная икра, Суп куриный. Dinner: Кролик Тушеный, Мамалыга, Баклажанная икра. Snacks/Other: Лента Скумбрия Горячего Копчения , Ашан Персик Свежий. more...
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gaining 1.5 lb a week
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