Hawkey4077's Journal, 14 August 2019

183.0 lb Lost so far: 1.3 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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825 kcal

Fat: 24.07g | Prot: 40.16g | Carb: 104.83g.   Breakfast: AH Rauwe Ham, AH Goudse Kaas Extra Belegen 48+, Bruin Bolletje. Lunch: Jumbo Rundvlees Kroket, AH Aziatische Salade. Snacks/Other: Heineken 0,0%, McDonald's Ijshoorn met Softijs. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...