Weigh In record (no journal entry) for 14 August 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1694 kcal
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Fat: 90.08g | Prot: 100.37g | Carb: 117.98g.
Breakfast: Valio Polar 15%, HK Saunapalvikinkku, Margariini, Vaasan Ruispalat Ohut Herkku, Oatly Kauramaito, Maitokahvi. Lunch: Via Chicken Laksa Noodle Soup. Dinner: Valio Polar 15%, Rainbow Isot Katkaravut, Valio Polar 15%, Valkosipuli, Paprika (Punainen), Keitetty Kananmuna, Karjalanpiirakka. Snacks/Other: HK Ohuen Ohut Keittokinkku, Valio Arki Juusto, Margariini, Ruisnäkkileipä, Sokeri, Maitokahvi. more...
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372 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Gym - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 3.1 lb a week
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