asifkhan's Journal, 17 January 2013

223.3 lb Lost so far: 1.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 62.48g | Prot: 76.26g | Carb: 230.91g.   Breakfast: coffee with milk, tea with condensed milk, egg. Lunch: orange juice, chicken curry, white rice, chapati, saag . Dinner: chciken wings, cabbage salad, 12" Medium Pepperoni Pan Pizza. more...

2466 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...