JustAnge30's Journal, 14 August 2019

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Weigh In record (no journal entry) for 14 August 2019

213.6 lb Lost so far: 41.0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2019:

594 kcal

Fat: 25.80g | Prot: 52.73g | Carb: 33.16g. Breakfast: Cherry Tomatoes, Enterprise Back Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Micro Julienne Mixed Veg, Chicken Breast. more...

2557 kcal

Activities & Exercise: Cycle - 15 minutes, Olipital - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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JustAnge30's Journal, 14 August 2019

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