Ангелина Атоян's Journal, 14 August 2019

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Weigh In record (no journal entry) for 14 August 2019

130.5 lb Lost so far: 17.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2019:

2058 kcal

Fat: 84.42g | Prot: 89.25g | Carb: 246.30g. Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Кофе. Lunch: Мясной Рулет, Помидоры. Snacks/Other: Дыня, Фрутилад Чернослив в Шоколаде, Кофе, Тан, Haribo Жевательный Мармелад. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 14 August 2019

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