Weigh In record (no journal entry) for 14 August 2019
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251.3 lb
Lost so far: 79.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1803 kcal
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Fat: 81.16g | Prot: 176.71g | Carb: 99.59g.
Breakfast: Elstar, Banane, Aldi Bio Eier. Lunch: REWE Reiswaffel, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Rote Paprika. Dinner: Purland Rumpsteak Vom Jungbullen, Du darfst Die Leichte mit Joghurt, Gouda, Harry Weltmeister Mehrkorn, Aldi Eier aus Freilandhaltung. Snacks/Other: IronMaxx Zenith Coconut. more...
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losing 10.8 lb a week
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