Weigh In record (no journal entry) for 06 August 2010
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2154 kcal
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Fat: 59.72g | Prot: 57.19g | Carb: 234.10g.
Breakfast: kashi go lean. Lunch: chocolate chip cookie, pizza roll, chicken nugget, strawberry, grape, diet coke, 14" Pepperoni Pizza (Thick Crust). Dinner: queso dip, grilled chicken, tortilla chips, margaritas. more...
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1855 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Running - 6/mph - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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