Weigh In record (no journal entry) for 19 January 2013
|
229.5 lb
Lost so far: 16.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
4090 kcal
|
Fat: 163.00g | Prot: 146.57g | Carb: 384.44g.
Breakfast: Yellow Mustard, Tomato Ketchup, White Crusty Rolls, Minced Beef (90% Lean / 10% Fat). Lunch: Sweet Chilli Houmous, Pepperoni Pizza Slice, Crisps, Green Olives, Sliced Roast Pork, Butter, White Bread. Dinner: Yellow Sweet Corn, Cooked Beetroot (from Canned), White Crusty Rolls, Pineapple (Cooked or Canned), Ice Cream, Potato French Fries, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Sponge Cake. Snacks/Other: Champagne, Coffee with Milk and Sugar, Prawn Crackers, Lager (Can). more...
|
|
2569 kcal
|
Activities & Exercise:
Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|