Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sunnykate
Journal
10 Aug 10
sunnykate's Journal, 10 August 2010
sunnykate's Profile
< Previous Entry
|
Next Entry >
not sure how that drop happened but glad
117.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1831 kcal
Fat: 51.05g | Prot: 64.70g | Carb: 202.97g.
Breakfast:
kashi go lean, diet coke.
Lunch:
diet coke, watermelon, fiber plus chewy bar, bev's spaghetti.
Dinner:
red wine, butter, faucon salad.
more...
1690 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sunnykate's weight history
view complete history