Weigh In record (no journal entry) for 10 August 2010
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2010:
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1074 kcal
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Fat: 41.49g | Prot: 45.93g | Carb: 129.77g.
Breakfast: oat bran cereal, irish cream creamer, banana, skim milk. Lunch: Omega Plus Light Mayonnaise, boiled egg. Dinner: creamer irish creme, coffee, tarter sauce, frozen butter beans, brown rice, pork chops, Horseradish Sauce. more...
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losing 2.3 lb a week
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hedadacurve's weight history
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