Weigh In record (no journal entry) for 10 August 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1046 kcal
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Fat: 44.32g | Prot: 44.64g | Carb: 124.64g.
Breakfast: sweetened iced tea, strawberry yogurt light & fit. Lunch: italian dressing, zucchini, mushrooms, cherry tomatoes, summer squash. Dinner: diet cherry pepsi, mushrooms, cheese pizza. more...
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2129 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 2.1 lb a week
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