zxcpcf999's Journal, 14 August 2019

170.6 lb Lost so far: 15.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 62.33g | Prot: 40.07g | Carb: 28.22g.   Breakfast: 防彈咖啡. Lunch: 雞大腿肉（烘烤）, 四神湯. Dinner: 苦瓜, 雞大腿（烤製或烘焙，吃皮）, 炒桂竹筍. Snacks/Other: 7-11 茶葉蛋. more...

2454 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...