Weigh In record (no journal entry) for 09 August 2010
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245.0 lb
Lost so far: 41.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2010:
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1525 kcal
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Fat: 49.80g | Prot: 80.60g | Carb: 194.52g.
Breakfast: clif bar, Metamucil, Coffee. Lunch: Cheese, Lettuce, Corn Salsa, Pork Carnitas, Fajita Vegetables, Black Beans. Dinner: casserole. Snacks/Other: raisin bran, Classic Mozzarella Shredded Cheese, Whole Wheat Tortillas, pirates booty. more...
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3582 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 1.0 lb a week
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