Anzgu's Journal, 19 January 2013

175.0 lb Lost so far: 8.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 72.29g | Prot: 69.92g | Carb: 112.24g.   Breakfast: Keitetty Kananmuna, Tavallinen Jogurtti, Kahvi. Lunch: Ranskalaiset Perunat (Uppopaistettu, Pakaste), Kerroshampurilainen, Olut. Dinner: Lihahyytelö, Vaalea Leipä. Snacks/Other: Premium 70%. more...

2368 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...