Weigh In record (no journal entry) for 19 January 2013
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1086 kcal
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Fat: 57.14g | Prot: 37.32g | Carb: 111.57g.
Breakfast: Chocolate Mousse Cheesecake (6"), Panini Bread, Halloumi Lite. Lunch: Tandoori Chicken Kebab, Olive Oil, Skinny Hommus. Dinner: Cooked Green String Beans with Mushroom Sauce (from Fresh), Cream of Asparagus Soup, Mushroom Risotto, Garlic Bread, 100% Whole Wheat Bread with Raisins. Snacks/Other: Sweet or Dark Chocolate. more...
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1512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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