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robbyrob
Journal
10 Aug 10
robbyrob's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
250.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1163 kcal
Fat: 104.46g | Prot: 44.74g | Carb: 14.99g.
Breakfast:
Colby Jack Cheese, No Calorie Sweetener Packets, Heavy Cream, Coffee, Deli Sliced Ham.
Lunch:
Miracle Whip, American Processed Cheese, Braunschweiger (Liverwurst).
more...
3739 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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