Weigh In record (no journal entry) for 18 January 2013
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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955 kcal
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Fat: 36.09g | Prot: 43.85g | Carb: 89.79g.
Breakfast: Orange Juice, Instant Coffee (made from Powdered), Hot Dog, Pita Bread. Lunch: Heineken Beer. Dinner: callalloo, Chicken Meat (Stewing), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Celery. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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