DeriSel's Journal, 19 January 2013

168.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 26.75g | Prot: 22.80g | Carb: 120.63g.   Breakfast: Coca-Cola Classic (Cup), Scrambled Egg, White Pita Bread. Lunch: Sweet Plantain Chips. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cap'n Crunch Cereal, Caesar Side Salad. more...

2075 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...