emilkaufman's Journal, 14 August 2019

194.2 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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722 kcal

Fat: 21.91g | Prot: 27.15g | Carb: 112.90g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Sargento Deli Sliced Gouda Cheese, Private Selection Organic Flax Seed Bread, Cocoa Powder (Unsweetened). more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...