Suzeque's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

150.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1080 kcal

Fat: 62.00g | Prot: 54.00g | Carb: 81.00g. Lunch: Southwest Chopped Salad. Dinner: Crispy Chicken Taco, Beef Taco Salad with Beans Bowl. more...

1886 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Suzeque's Journal, 18 January 2013

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