Weigh In record (no journal entry) for 13 August 2019
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231.0 lb
Lost so far: 6.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1510 kcal
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Fat: 57.13g | Prot: 80.59g | Carb: 177.20g.
Lunch: Chicken Breast, Mexican Rice, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). Dinner: Mission Yellow Corn Tortillas, Kirkland Signature Shredded Mozzarella Cheese, Apples , Peach, Sweet Cherries . more...
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losing 1.6 lb a week
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ezaralup's weight history
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