Weigh In record (no journal entry) for 13 August 2019
|
249.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
310 kcal
|
Fat: 14.79g | Prot: 32.38g | Carb: 14.38g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cooked Spinach with Cheese Sauce. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardiocasey's weight history
|