Weigh In record (no journal entry) for 14 August 2019
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1531 kcal
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Fat: 68.63g | Prot: 109.38g | Carb: 114.07g.
Breakfast: Heavy Cream, Now Foods Eve Softgels, Now Foods Omega-3, Prime Star Чизкейк Классический. Lunch: Oatly Oat Milk, BONA BAR Протеиновый Батончик со Вкусом Малиновый Макарун, Mestemacher Karen Bread, Куриная Ферма Куриная Грудка. Dinner: Ашан Помидор, Mestemacher Karen Bread, Butter (Salted) , Мираторг Цветная Капуста, Soluxe Protein Matcha. more...
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gaining 1.5 lb a week
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