Weigh In record (no journal entry) for 18 January 2013
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215.0 lb
Lost so far: 26.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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323 kcal
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Fat: 3.90g | Prot: 54.74g | Carb: 20.96g.
Breakfast: egg whites hard boiled. Lunch: string beans, Perdue Short Cuts Turkey. Dinner: lettuce, quinoa, tilapia, tomato. more...
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gaining 7.0 lb a week
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