Weigh In record (no journal entry) for 10 August 2010
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2010:
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1380 kcal
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Fat: 31.79g | Prot: 59.06g | Carb: 218.95g.
Breakfast: yogurt parfait. Lunch: cherry coke zero, oil subway, provolone cheese subway, wheat bread subway. Dinner: french bread, cherry coke zero, spaghetti, roasted garlic spaghetti sauce. Snacks/Other: fruit strip. more...
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losing 3.5 lb a week
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mitzilynn13's weight history
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