Weigh In record (no journal entry) for 18 January 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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225 kcal
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Fat: 10.50g | Prot: 10.75g | Carb: 22.00g.
Breakfast: Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. more...
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losing 4.7 lb a week
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thanx4venom's weight history
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