TNMike's Journal, 08 August 2010

I took about 9 days off and ate like a pig and enjoyed myself.I hardly worked out.I have gained about 8 pounds.
Tuesday Aug 10th is my new start date.

My goal is to be 185 pounds by December 1st.

195.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3301 kcal

Fat: 118.77g | Prot: 92.88g | Carb: 486.32g.   Breakfast: Metamucil, Banana, Almond Milk, Ezekiel Cereal. Lunch: Sprite, Ice Cream, Carrot Cake, Pizza. Dinner: Ice Cream, Sprite, Pizza. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...