Weigh In record (no journal entry) for 13 August 2019
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1728 kcal
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Fat: 124.26g | Prot: 127.12g | Carb: 17.24g.
Lunch: Ovo Frito sem Gordura, Brasil Frutt Amêndoa Natural, Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Moída. more...
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losing 0.9 lb a week
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