Weigh In record (no journal entry) for 18 January 2013
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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539 kcal
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Fat: 18.64g | Prot: 21.79g | Carb: 72.81g.
Lunch: apple, water, mustard, mustard, mayo, whole wheat bread. Dinner: water, sliced chicken, sub bread. Snacks/Other: water, twix. more...
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2564 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Circuit Training - 35 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 7.0 lb a week
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