Weigh In record (no journal entry) for 18 January 2013
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181.8 lb
Lost so far: 43.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1783 kcal
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Fat: 40.21g | Prot: 118.08g | Carb: 239.63g.
Breakfast: 2% Fat Milk. Lunch: Very Low Sodium Chunk White Albacore Tuna, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Skinny Caramel Macchiato (Venti), Pumpkin Bread. Dinner: Very Low Sodium Chunk White Albacore Tuna, siggi's yogurt orange ginger, Coke Zero (20 oz). Snacks/Other: Wheat Thins Crackers - Smoky BBQ, Sours Gummies. more...
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2274 kcal
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Activities & Exercise:
Bike - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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