Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
devan1970
Journal
10 Aug 10
devan1970's Journal, 10 August 2010
devan1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2010
151.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
743 kcal
Fat: 13.41g | Prot: 27.76g | Carb: 141.02g.
Breakfast:
apple, nabisco 100 calorie fudge minis.
Lunch:
oscar mayer ham, Red Tomatoes, Yellow Mustard, Multi-Grain Sandwich Thins.
Dinner:
one tsp brown sugar, quaker high fiber oatmeal.
Snacks/Other:
blue bunny BIG fudge bars, angel food cake.
more...
2006 kcal
Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
devan1970's weight history
view complete history