Weigh In record (no journal entry) for 18 January 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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697 kcal
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Fat: 34.57g | Prot: 56.83g | Carb: 45.06g.
Breakfast: hytop mexican cheese, Chunky Medium Salsa, Egg White. Lunch: Three Cheese Pasta Sauce, hytop mexican cheese, broccoli, valbest chicken breast. Snacks/Other: peanut butter peter pan, braeburn. more...
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gaining 2.8 lb a week
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