Weigh In record (no journal entry) for 13 August 2019
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147.3 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1442 kcal
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Fat: 71.38g | Prot: 108.95g | Carb: 89.84g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Beterraba Cozida, Linguiça de Frango, Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida), Milho Verde. Dinner: Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Mãe Terra Remix Castanhas Brasileiras, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Banana Prata, Ameixa Seca, Maçã. more...
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1890 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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karla diniz's weight history
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