tommyg78's Journal, 10 August 2010

314.0 lb Lost so far: 12.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 86.17g | Prot: 78.82g | Carb: 235.19g.   Breakfast: country crock , wheat bread, egg. Lunch: spanish olives, italian sausage, Old World Style Original Pasta Sauce, 1 cup whole wheat pasta. Dinner: pinto beans. Snacks/Other: pace picante, tortilla, blue bell ice cream. more...

3714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...