Weigh In record (no journal entry) for 13 August 2019
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218.6 lb
Lost so far: 13.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1658 kcal
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Fat: 101.14g | Prot: 90.90g | Carb: 102.17g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Lunch: Annie's Naturals Organic Balsamic Vinaigrette, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Not Eaten), Butter , Cooked Vegetables, Grilled Chicken. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 2.1 lb a week
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