Weigh In record (no journal entry) for 13 August 2019
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1260 kcal
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Fat: 53.12g | Prot: 94.13g | Carb: 90.95g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Lunch: Woolworths Sundried Tomato Pesto, Cauliflower Fried Rice, Turkey Thigh. Dinner: Potato Curry, Woolworths Tomato Chutney, Roasted Grilled or Baked Chicken (Skin Eaten), Bakers Provita. Snacks/Other: Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. more...
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losing 2.2 lb a week
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