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robbiejj
Journal
18 Jan 13
robbiejj's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1241 kcal
Fat: 46.75g | Prot: 67.33g | Carb: 135.85g.
Breakfast:
oatmeal, coffee house creamer.
Lunch:
costa vida mango chicken burrito.
Dinner:
potatoe, salad, bread roll, tri tip beef.
more...
2506 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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